Can I Use College Inn Low Sodium Chicken Broth on Whole30
Finding Whole30 Approved Bone Broth can be a challenge! I gathered together a list of Whole30 Approved Bone Broth Brands AND where to find them to make your Whole30 that much easier. Even though homemade bone broth is SO DANG GOOD, many of us these days don't have the time to make our own! It can be tough to find the bones of the animal of your choice that you trust is high quality!
Luckily, these days you can go to your local store and find exactly what you need from specific companies that are Whole30 Approved and a few that I've done the research for to make sure they're Whole30 compliant.
Tip: Look on the labels and go for the ones that have the LEAST amount of ingredients listed that you can pronounce and don't have to make a funny face when trying to read it 😉
What is the official rule when it comes to Whole30 Approved Bone Broth?
As long as the ingredients in your bone broth are compliant, then that bone broth is Whole30 compliant. To go a bit more in depth about the benefits of bone broth and how to make your own you can check out this Whole30 blog post directly from the Whole30 team!
To get more in depth check out my favorite Whole30 Book called "The Whole30," which keeps the Whole30 lifestyle simple.
To see all of the items that are officially Whole30 Approved,click here!
What to Look For to find Whole30 Compliant Bone Broth Brands
We're looking for as few ingredients as possible without having added sugars, fillers, MSG or even wheat! Yes, sometimes gluten is added into bone broth (Ugh!).
What to Avoid in Bone Broth
We're trying to avoid all sweeteners (look in the ingredients themselves, NOT the nutrition label), carrageenan, soy lecithin, and sulfites [sulfur dioxide, sodium bisulfate, potassium metabisulfite].
Additives (youmay find in Bone Broths) that are compliant:
Acacia Inulin, Agave Inulin, Calcium Carbonate, Acacia Gum, Gellan Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavors, Niacin, Potassium Chloride, Riboflavin, Sodium Chloride, Sodium Nitrite, Sodium Nitrate, Sunflower Lecithin, Zinc Gluconate.
Whole30 Approved Bone Broth Brands
First, let me explain that Whole30 Approved is a label trademarked by the Whole30. Brands can become officially Whole30 Approved, and use the Whole30 Approved label on their products to help consumers like us know when a product is trusted by the Whole30 team. That doesn't mean others can't fit within their guidelines, but they will not have the Whole30 Approved label. They are still totally Whole30 compliant!
Whole30 Approved Bone Broth Brands and Where to Find Them:
Bare Bones Broth Bone Broths in Chicken, Beef and Turkey flavors!
Its only ingredients are:
Bones come from specific animal (chicken, beef or turkey all with 100% organic pasture-raised and grass-fed), filtered water, fresh organic veggies, superfood herbs & spices, 20g collagen per serving, and 10g protein per serving
Where to find Bare Bones Broth Broths:
You can find Bare Bones Broth at most of the local grocery stores which makes it an easy find. You can also find it on Amazon and Thrive Market.
To find a store located near you go here.
Bonafide Provisions Broths in Chicken, Beef and Turkey flavors!
Its only ingredients are:
Bones come from specific animal (chicken, beef or turkey all with 100% organic pasture-raised and grass-fed), filtered water, organic onion, organic apple cider vinegar, organic garlic, Selina brand celtic sea salt, organic parsley
Where to find Bonafide Provisions Broths:
You can find Bare Bones Broth at most of the local grocery stores in the frozen aisle which makes it an easy find. You can also find it on Amazon and Thrive Market.
To find a store located near you go here.
Brodo Bone Broths in Chicken, Beef, Hearth, Seaweed Mushroom, and Variety Packs!
Its only ingredients are:
Bones come from specific animal (chicken, beef or turkey all with 100% organic pasture-raised and grass-fed and ingredients vary depending on flavor), organic onion, organic carrots, organic celery, sea salt, organic black pepper, organic bay leaves
Where to find Brodo Bone Broths:
You can find Brodo Bone Broth if you're in NYC at one of their four locations or order online through the website with 1-2 Day shipping for East and West Coast or 1-2 Day Air Shipping for most of middle America.
Epic Bar Bone Broths in Beef, Chicken, Turkey and Bison flavors!
Its only ingredients are:
Bones come from specific animal (chicken, beef, bison or turkey all with 100% organic pasture-raised and grass-fed and ingredients vary depending on flavor), filtered water, various veggies depending on which flavor you choose, apple cider vinegar, lactic acid, various seasonings
Where to find Epic Bar Bone Broths:
You can find Epic Bar Bone Broth in your local grocery and convenience stores like Whole Foods, Trader Joes and CVS. You can also find it on Amazon and Thrive Market.
To find a store located near you go here.
Kettle & Fire Bone Broths in Beef and Chicken flavors!
Its only ingredients are:
Bones come from specific animal (chicken or beef all with 100% organic pasture-raised and grass-fed and ingredients vary depending on flavor), filtered water, various veggies depending on which flavor you choose, apple cider vinegar, various seasonings
Where to find Kettle & Fire Bone Broths:
You can find Epic Bar Bone Broth in your local grocery stores like Whole Foods and Trader Joes. You can also find it on Amazon and Thrive Market.
To find a store located near you go here.
Osso Good Bones Bone Broths in Beef, Chicken, Pork, Turkey and Signature flavors!
Its only ingredients are:
Bones come from specific animal (all with 100% organic pasture-raised and grass-fed and ingredients vary depending on flavor), filtered water, various veggies depending on which flavor you choose, apple cider vinegar, various seasonings
Where to find Osso Good Bones Bone Broths:
You can find Osso Good Bones Bone Broth is in select stores across the USA and have plans to expand further as they grow. You can also find it on Amazon.
To find a store located near you go here.
Whole30 Compliant Bone Broth Brands and Where to Find Them:
Pacific Foods Bone Broth in Beef, Chicken, Turkey and Duck flavors!
Its only ingredients are:
Organic Animal Bones (chicken, beef, turkey or duck), organic veggies (vary by flavor), organic spices, organic cider vinegar, organic extracts (vary by flavor)
Where to find Pacific Foods Bone Broths:
You can find Pacific Foods in your local grocery stores including Kroger, Ralphs, and Natural Food Stores across the USA. You can also find it on Amazon and Thrive Market.
To find a store located near you go here.
Thrive Market Bone Broth in Beef, Chicken, and Turkey flavors!
Its only ingredients are:
Organic Animal Bones (chicken, beef, or turkey), organic veggies (vary by flavor), organic spices, organic apple cider vinegar, sea salt
Where to find Thrive Market Bone Broths:
You can find Thrive Market Bone Broth online through their website. You can also find it on Amazon.
*Thrive Market is an official Whole30 partner (and Melissa Hartwig invests in their company), BUT their specific products aren't Whole30 approved. It IS an AMAZING company and service, and I would highly recommend you get a yearly membership so you have access to their products!
Nona Lim Bone Broth in Chicken, Beef, and Vietnamese Pho flavors!
IMPORTANT: the Coconut Lime flavor contains cane sugar which makes this non-compliant for Whole30. The rest are good to go.
Its only ingredients are:
Organic Animal Bone Broth (chicken, beef, and Vietnamese Pho), filtered water, organic veggies and sometimes fruit (vary by flavor), organic spices, kosher salt (added dependent on flavor)
Where to find Nona Lim Bone Broths:
You can find Nona Lim in Whole Foods stores across the USA with a few other natural food stores. You can order it online through their website as well.
To find a store located near you go here.
Imagine Foods Bone Broth in Chicken and Chicken, Beef, and Turkey flavors!
Its only ingredients are:
Organic Animal Bone Broth (chicken, beef, or turkey), filtered water, natural flavor, organic veggies, organic spices and herbs, sea salt
Where to find Imagine Foods Bone Broths:
You can find Imagine Foods in local grocery stores across the USA, such as Target, Busch's, Whole Foods, Sprouts, with a few other natural food stores. You can also find it on Amazon.
To find a store located near you go here.
Kitchen Basics Bone Broth in Chicken and Beef flavors!
IMPORTANT: this brand doesn't use organic or grass fed animal bones.
Its only ingredients are:
Animal Bone Broth (chicken or beef), organic veggies, organic yeast extract, organic spices and herbs, sea salt
Where to find Kitchen Basics Bone Broths:
You can find Kitchen Basics in you local grocery stores across the USA. You can also find it on Amazon.
*Note: organic yeast extract is technically compliant, but not encouraged for your Whole30. We would encourage you to find another alternative on this list instead! We're including it here for completeness and if for some reason this is the only bone broth you have access to.
From Melissa Hartwig in the Whole30 Forum on the question "Is Organic Yeast Extract Whole30 Compliant?":
"We say nutritional yeast is okay for the Whole30, and I doubt that yeast extract is going to present a problem for 99.99% of folks doing the program. But for now, as Tom said, we'll encourage you to look for foods and products without these added ingredients, or better yet – just make your own chicken broth. However, I would see no need to start over because you ate some yeast extract in your soup."
Products I know that are NOT Whole30 Approved (not exhaustive):
- Any bone broth with added sweeteners or the below additives
- Orrington Farms (have added sugars)
- Simple Truth Organics (have added sugars)
- Sam's Choice Bone Broths (have added sugars)
Is your bone broth not listed? No problem! Here is a list of unapproved ingredients… If you see one of these ingredients, the bone broth isnot compliant for your Whole30:
- Carrageenan
- Corn Starch
- Monosodium Glutamate (MSG)
- Soy Lecithin (Sunflower Lecithinis ok!)
- Sulfites (sulfur dioxide, sodium bisulfite, potassium metabisulfite)
And there's this super handy PDF that the Whole30 program has that tells you all of the approved additives!
Have you found a bone broth that's not on my list? Please share below in the comments and I'll happily add it!
Want to save this Whole30 Approved Bone Broth Brands resource for later? Pin it here!
Can I Use College Inn Low Sodium Chicken Broth on Whole30
Source: https://www.oliveyouwhole.com/whole30/whole30-approved-bone-broth-brands
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